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Conference Solutions     Past Conferences     Sample: Stress Management     Sample: How to Meditate     Sample:Unplug to Plug In      

  

  


                         

 

 

 

 Benefits to Unplug:

  • More Focus.  Less “if only…”
  • More Physical Relaxation.  Less Pain.
  • More Vitality.  Less dis-ease.
  • More Direction.  Less Confusion.
  • More Team support.  Less being alone.

 

Sample Self-Care Session or longer Tele-Program:


UnPlug to Plug-in:

Over-Come Technology Over-Load


"Unplug" ran as 7 weekly Sessions for TeachStreet.com and developed into a Monthly Tele-Course.


 

Does Technology ease or increase your stress?

 

• Do you log into email first thing on a beautiful Sunday morning?
• Do you create tweets in your head while brushing your teeth?
• Would you stand (gleefully) in a long line for the latest iphone?

Learn to balance the stress that comes with being ‘plugged-in’ by knowing when & how to ‘unplug’.

 

Read more:  Have we gone Techno-Crazy?    

 

“After meeting with Soleil each week, I have noticed a considerable difference in my focus and concentration. Her “Stress to Success” program is wonderful! 

The practice of introspection can be positively life changing, and Soleil is one of the best among yoga and meditation instructors for driving that change within people.”  

— Salar Salashoor, former Manager @ TeachStreet.com

 
Try it:  An Intro to Unplug - Week 1: Your Body on Technology

 

Technology is used to run this course including phones, email, and podcasts.  (Sometimes you have to PLUG IN to find the edge of too much and too little.)