Stress To Success
An 8 Week Stress Management Program
A Phoenix Rising Yoga Therapy Group Process
Phoenix Rising Yoga Therapy, an International yoga therapy school, developed a program to help people reduce stress through a group facilitated process of mindfulness yoga & meditation. The findings have been spectacular:
The eight-week program has helped participants find an average 55% reduction in stress-related symptoms.
“After meeting with Soleil each week, I have noticed a considerable difference in my focus and concentration. Her 8 week program is wonderful! The practice of introspection can be positively life changing, and Soleil is one of the best among facilitators for driving that change within people.” — Salar Salashoor, Manager @ TeachStreet.com |
Q: What's included in the 8 week Group process?
A: Groups meet 1x / week for 2.5 hours + 1 Silent Retreat day
Sessions
include mindful movement, meditation, and group
speaking process focused on the weekly theme- Participant manual
- Daily homework and journaling
- CDs & Podcasts daily practice
- Optional: The Program Book - "Turn Stress Into Bliss" by Michael Lee
Q: What's a Group session look like?
A: Watch as Soleil works with a high-tech team during Week 3