Home     About Soleil     Conferences & Speaker     Stress & Yoga Therapy     Products & Podcasts     Events & News & Blog     Contact      
A Stress Test     Stress Mgmt Groups     Yoga Therapy Trainings     Session Fees     FAST Private Sessions      

  

 

 

 

                                                           

 

CURRENT FEES

 

On Mercer Island,

serving Seattle & Eastside

 

 

Benefits of mPower Stretch

 

  * Develop a new relationship with stress

  * Gain Emotional Stability

  * Increase Awareness and Concentration

  * Facilitate problem-solving

  * Facilitate decision-making

  * Overcome self-limiting beliefs

  * Increase vibrant creative energy

  * Alleviate pain

  * Get UNSTUCK

    (Release beliefs, habits & patterns)

 

mPower Stretch - The Reset Button

Stretch your body.  Expand your mind. 

  

A  'reset button' for when the mind & body get stuck - in only 30 minutes. 

 

 Mind-Body Sessions inspired by Phoenix Rising Yoga Therapy. 

 

 "...this isn't only a  feel-good stretch in my body - but a huge  stretch to my hardened way of thinking - and this is sometimes hard as h*ll to take!"  

~ program manager at microsoft 


Q:  What happens in a mPower Stretch session? 

A: Stretching [for 'stuck' in the body] + Meditation [for 'stuck' in the mind]

 

Watch a how one client used the body & mind to find what was 'stuck':


 

 

Q: Why use the Body + mind? 
A: Consciousness of what's happening in your Body AND Mind translates to physical & mental performance enhancement in the form of innovation & productivity.

   

Watch how the 'stuck' moves into taking action:

 

What is Consciousness?

"There can be no invention in business or technology without human consciousness. Consciousness - the capacity for detached observation - is the raw material of innovation & ultimately, of 'corporate' money-making.  The best way to cultivate consciousness [innovation] is through techniques like meditation."    

~Megatrends 2010, Pat Aburdene 

  

Q:  Everything changes, nothing lasts.  How do I deal with it all?

A:Meditation - is an ancient tool used to explore, watch and ulitmately allow you to choose how to Be in contemporary life. 

   

Watch how meditation on the body connects to life right now:

 

 

  Meditation CEO style

"I had so much more energy.  My most creative ideas came out of meditation.  I'd get great clarity about what was really important

in the company and in life." ~ Bill George,

former CEO Medtronic on his 25 years of a meditation practice