Sample Self-Care sessions or longer courses:
MEDITATE 101
Meditation is taught as a key tool in using the Mind-Body Connection to relieve stress, create focus, and manifest a necessary level of control in chaos.
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Try these Guided Meditation podcasts
“After meeting with Soleil each week, I have noticed a considerable difference in my focus and concentration. Her 8 week program is wonderful! The practice of introspection can be positively life changing, and Soleil is one of the best among yoga and meditation facilitators for driving that change within people.” — Salar Salashoor, former Manager @ TeachStreet.com |