A Stress Test
Are you Stressed? Take this simple test.
Rate each item on a scale of 0 to 10 in terms of how it describes you in this moment. ’0′ would be “Does not describe me at all”, ’5′ would be “Sometimes describes me”, ’10′ would be “Always describes me”. I am a happy person I have a clear purpose in my work & life that I’m pleased about. I am achieving what I want in my work & life.- The stress in my work & life is moderate & manageable
- I am patient and able to make clear choices in times of struggle
- I take good care of my physical and emotional health.
- My work & life is exciting and challenging.
- I get pleasure regularly from helping others.
- There are people in my life who love me & who I enjoy spending time with.
- My work is meaningful to me and serves others.
Total score out of possible 100: ________  Results: If you scored 0 to 30, the stress in your life is high and you’re probably experiencing one or more symptoms. If you scored 31 to 60, you could probably use more joy & direction in your life, but you may not notice you feel all that stressed out. If you scored 61 to 100, send me your secrets to a stress-less life! * This Stress Test can be found in the 8 Week Program book: "Turn Stress Into Bliss" by Michael Lee |