Why Self-Care?
Mind your Health. Master Your Self.
If you want to feel better in your body & your life, you're in the right place.
If you are in pain or are stuck or stressed out, you're still in the right place.
If you don't know what you want, you're also in the right place.
Here's the deal:
You must be willing to explore what's happening inside of you - if you want things to change what's happening around you.
If you know what makes you 'tick', you can start making considered choices, rather than being reactive.
How do we find out what's really going on inside of us?
Get support to de-mystify what experts refer to as the MIND-BODY CONNECTION.
This means bringing AWARENESS to the barriers that bind, ACCECPTANCE of all the parts that seem unacceptable, and a commitment to ACTION to take steps that can help you make signficant change.
Are you curious?
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What other people are saying about Soleil
“Soleil - and her 8 week program - has developed my sense of stillness and ability to calm myself under stress. I am taking care of myself and am more self aware. A fantastic experience!“
-- Julie Bowen, Former Organizational Development Manager at EPA "As an association who represents health care providers, it seemed to me to be a glaring error that we did not offer opportunities for our members to take care of themselves at our annual conference. Working with Soleil to develop [our Self-Care] program has been amazing. I consider Soleil my health and wellness expert and appreciate her guidance as we create programming and a culture that reminds caregivers to care for themselves." -- Teresa Eyet, Director – Education Programs, American Health Care Association / National Center for Assisted Living "... this [Phoenix Rising Yoga Therapy] isn't only a feel-good stretch in my body - but a huge stretch to my hardened way of thinking - and this is hard as h*ll to take!" ~~ Program Manager, Microsoft “Soleil’s self-awareness and presence let’s her authentically connect with each participant. I was physically, emotionally, and spiritually safe with her.”
-- Seattle Psychotherapist & Professor More testimonials here... (client names protected as appropriate.) |
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About Soleil - From High-Tech to Self-Care
Throughout the 80s and 90s, Soleil was a Manager in the fast-paced world of High Tech. The majority of those years were spent in chronic back pain, migraines and even included a bout of cancer.
It was the pain in her body that over time had her notice the pain going on in her Life.
Unhappy, frustrated, and depressed, in 2001, Soleil left High-Tech to find a life that was authentic to her calling in life - to help people. But first she had to help her Self.
With guidance, Soleil learned to turn to her own best teacher - her BODY and MIND - which was telling her exactly what to do: STOP, NOTICE and WAKE UP!
Read Soleil's full story: Awakening a Corporate Soul
You'll find Soleil's approach to Self-Care extremely effective and ultimately congruent with your life.
Armed with the question, "What's happening NOW", Soleil hooks you into noticing your body's discomfort and the mind's diversions.
She developed her approach to self-commitment over the past 10 years, helping hundreds of clients to design new careers, ease pain, deepen relationships, and build a life well lived.
Merging her skills and years of High-tech management, facilitation, & coaching with yoga & wellness, Soleil works with first-hand knowledge when helping women, men, and organizations balance introspection with the constant demands of everyday living.
Since 2005, Soleil has been on faculty at the prestigious Phoenix Rising Yoga Therapy Center, offering workshops and trainings in the US and Canada.
Private office on Mercer Island serving Seattle, Eastside + Online, and Beyond.
Soleil has Spoken and Taught here:
If you want to learn some of the ways of self-care for you or your organization, enter your email here:
Soleil is a Business Coach (who loves to dance)
In addition to her private practice, speaking engagements and trainings, Soleil has founded two well-loved online communities YogaBlaze & DanceBlaze - for yoga and dance in Greater Seattle. 
Soleil supports Wellness-preneurs (therapists, teachers, coaches) build their business - from the inside out. Check out her downloadable business program - Showcase Workshops.
Soleil is an avid free-style improvisational dancer and has facilitated live-music dances since 2003 - including "Dancing Planet" at the World Rhythm Festival.
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